Novak Djokovic, born in 1987, is world number 1
In a world where age is often a limiting factor, Novak Djokovic contradicts every norm. At 36, the Serb, currently number one in the world, continues to dominate the pitch thanks to a combination of strict diet, intense training and healthy habits. His commitment and discipline were recently revealed by Filip Krajinovic, his teammate in the Serbian selection, during an interview on the Alesto podcast.
Krajinovic reveals that Djokovic follows a special diet, especially when he is in training camp with the Serbian national team. “He is very disciplined,” says Krajinovic. Djokovic often eats different foods than his teammates, depending on his nutritional needs that day. However, it is not uncommon for him to share meals with the rest of the team when circumstances permit. This flexibility paired with rigor is one of the keys to sustainable success.
The athlete is not just limited to diet. His approach to rest and recovery is equally methodical. Despite his many responsibilities and commitments, Djokovic knows how to manage his time and his body. “Novak is not an early riser, he loves to sleep,” admits Krajinovic. His days are long and busy, but he manages to stay fresh and focused.
Djokovic’s determination and belief in his method are evident. Krajinovic adds with admiration and perhaps a hint of incredulity: “I don’t know where his limit is. If you told me he would play until he was 40, I would say yes. It’s incredible!”
Djokovic’s case is a shining example of how discipline combined with careful nutrition and rest can extend the life expectancy of an elite athlete. In tennis, where reflexes and physical endurance are crucial, his continued dominance is a tribute not only to his talent, but also to his uncompromising commitment to personal well-being. Djokovic continues to surprise and inspire, proving that age is just a number and that true champions know how to adapt and succeed, regardless of age.
Marco Rossi
