Eighth week of preparation Athletics for Lube Kitchens Civitanovawho will return to the gym after the break on SundayEurosuole forum this afternoon, from 4.30 p.m., for one thing Double training session: Stress exercises in the weight room and team techniques on the field.
Between Wednesday and Thursday, the six still missing chefs will join the Lube group, all returning from the trial Olympic qualifying tournament with their respective national teams: Fabio Balaso, Mattia Bottolo, captain Luciano De Cecco, Adis Lagumdzija, Alex Nikolov and Marlon Yant.
There Roadmap The penultimate week of the preseason is expected to end with a bang weekenda square dedicated to the great volleyball Jesi Volley Cup for the PalaTriccoli of Jesi. In fact, the red and white collective will take the field on Saturday, October 14th at 8:30 p.m Semifinals in a single game against the GreeksOlympiacos Piraeus. In the other semi-final, which will take place on Saturday at 5.30 p.m., Allianz Milan And Rana Verona They will play their way through to the showdown. The following day, Sunday October 15th, the Red and Whites will return to the field at 3 p.m. in the case of the Finalina or at 6 p.m. if they have received the pass for the final.
Weekly program
Monday: Rest, weights + technique.
Tuesday: Rest, technology.
Wednesday: weights, technique.
Thursday: Rest, technology.
Friday: weights, technique.
Saturday: Jesi Volley Cup semi-final against Olympiakos Piraeus (8.30 p.m. at PalaTriccoli).
Sunday: Jesi Volley Cup final. (3:00 p.m. possible game for 3rd place, 6:00 p.m. possible game for 1st place).
(Source: press release)
